Most times, we are advised to have proper diets, balanced-meal diet and cautions on having nutritional food in order to have a Healthy Body

It is so important that we must have all 5 types of nutrients these are:

Proteins
Vitamins
Carbohydrates
Fats
Mineral Elements (calcium,sodium,iron,iodine,phosphorus, magnesium, zinc,cobalt and copper,potassium).

To have a proper diets is always difficult, when in school or at work most meals are settle out and to have home cooked food is really not easy or enough time to prepare. Due to that, whenever someone or somewhere or reports mention that certain food, fruits or vegetables and any kind that will benefits and boost the body health, most of us will very willing to try but not everyone benefits or result the same.

I realized that when a group of people eat together, not everyone shares the same interest or like the dish, even some may not able to eat the dishes because its causes allergy.

Since Nutrients is so important to our body and to have proper balanced-meal diets is a must in order to prevent the being “sick” but there are people has sensitive to Food or certain food caused allergy. Also Nutritionist has always stress the importance having a healthy body require to understand the eating habit and the prevention measure better than cure but again I am curious why there are people do have sensitivities or allergies and not only that there are people unable to benefits same result like others did.

Then I came across this Book:

Eat Right 4 Your Type

By Peter D’Adamo, Catherine Whitney

I was amazed!! This Book answered my curiosity. Eat Right 4 Your Type is about The Blood Type. It answered all my curiosity, confusion and all this while I have been questioning I can find most of my answered in this book.

We should eat according to our blood groups type as certain food we eat may caused too acidity or alkaline to our stomach.

In this book also helps us to understand how to select food that benefit most to our blood groups type and taking the wrong diet will cause toxics or make our body sick. I would like you to read this book: Eat Right 4 Your Type, and I am sure you will share the same view as I did after you read it.