Here! When It Comes To Yogurt, What Do I Do?

1.keep a tub of PLAIN YOGURT in the fridge at all times.

2.When feeling a sore throat coming on… gargle with yogurt for one or two minutes, and almost guaranteed to be symptom-free by the next morning.

3.Eat berries (and other fruit, too) with yogurt whenever you can.

4.If taken antibiotic (once a year… more on this in another piece) Be sure to eat yogurt with it. This helps restore your body’s natural bacteria, since the antibiotic will destroy both the good and bad bugs in the gut.

5.When eating Greek or Indian food, I always ask for extra yogurt side condiments such as tzatziki sauce (Greek) and raita (Indian).

6.But I do make my own frozen concoction with plain yogurt, vanilla flavoring,
dark chocolate pieces or anything you like. Mmm!

7.A little bit of yogurt to a glass of milk or soy milk with some protein powder for a quick, simple, and healthy breakfast smoothie. It’s really healthy!

Convinced?

Once you are convinced of the benefits of yogurt, the next step is to be sure to
buy the right kind. Or you can always make your own.

There is a confusing array of yogurts in most stores, and yet there are only two important things to remember when purchasing:

1. Live and active cultures

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2. Plain yogurt

First, make sure the container verifies the yogurt has live and active cultures.
Do not buy anything that has been heated or pasteurized after the mixing of the culture.

The second tip is to avoid anything but plain yogurt. Avoid the yogurts
with fruit, sugars, fructose, and added fillers. Most of the stuff added is just
empty and slimy extra calories that make you think you’re eating healthy.
What you want is good old “PLAIN YOGURT.”

There are couple of brands of PLAIN Yogurt. Buy the large tub and then stop by the fruit section and purchase some fresh fruit:

e.g., raspberries, peaches, bananas, or blueberries. Also try dipping dark chocolate in plain yogurt. Yummy! Try It Out and You Will Like It

Apple : An apple a day keeps the doctor away?

Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Orange : Sweetest medicine

Taking 2 –4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Kiwi : Tiny but Mighty

This is a good source of potassium, magnesium, Vitamin E &   fibre. It’s Vitamin C content is twice that of an orange.

Strawberry : Protective Fruit

Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals.

Watermelon : Coolest Thirst Quencher

Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.

Guava & Papaya : Top awards for Vitamin C

They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes.

Tips of how to stay young……..

1)Laugh & fun, don’t be gloomy

2)Let bygones be bygones. Dwelling on the past inflicts unnecessary stress.

3)Early to bed, early to rise, is healthy & wise

4)Stay lean, being just 30% overweight is bad.

5)Keep learning, reading & socializing – an alert & active mind keeps brain cells healthy.

6)Keep working, doing something you like. Don’t retire, it slows down your body.

7)Be the boss of your own life. Letting others push you around produces stress.

8)Too many pills ruin your body, take just what you need.

9)Constantly alternating between weight gain & loss is bad

10)Exercise, quit smoking and eat less fatty foods

11)Do not worry about health & death, just get on with your life and enjoy it.

Make yogurt at home is actually not difficult.

Watch, try it and you will like it.

Acne Classification

Though all pimples start the same way, they can take many forms and may react differently for different people. All acne begin with one basic lesion :

The comedones, an enlarged hair follicle plugged with oil and bacteria. Invisible to the naked eyes, the comedones stay beneath the surface of your skin to condition to grow into an inflamed lesion. As the skin continues to produce more oil, bacteria flourishes within the swollen pores. The surrounding skin becoming more inflamed as the white blood cells fight against the intruders that is “bacteria”

Non-inflammatory Acne or Known to be Pimples

Closed comedones or Whiteheads – If the plugged follicle stay below the skin, the lesion is called a closed pores or whiteheads. They usually appear small and whitish bumps. It is not easily removed and treated as acne products may not be absorbed or penetrate in.

Open Comedone or blackheads – If the plugged enlarges and pushes through the surface of the skin , it’s called an open comedones or blackheads. The plug is dark appearance is not due to dirt but rather to a buildup of melanin, the skin’s dead cell moved into the pores. It is sometimes feel protruding as the blackheads surfacing out to the skin and sometimes may easily removed.

Papules – The mildest form of inflammation acne is the papules, which appears on the skin as a small, firm pink bump. These can be tender to the touch, and are often considered an intermediary step between non-inflammatory and clear lesions.

Pustules – Like papules, pustules are small round lesions; unlike papules, they are clearly inflamed and contain visible pus. They may appear red at the base, with a yellowish or whitish center. Pustules do not commonly contain a great deal of bacteria; the inflammation and painful is generally caused by chemical irritation from sebum components such as fatty free acids.

Inflammation Acne

Nodule or Cyst – Large and usually very painful, nodules are inflamed, pus-filled lesions lodged deep within the skin. Nodules develop when the contents of a comedones have spilled into the surrounding skin and the local immune system responds, producing pus. The most severe form of acne lesion, nodules may persist for weeks or months, their contents hardening into a deep cyst. Both nodules and cysts often leave deep scars.

Acne Conglobata – This rare but serious form of inflammatory acne develops primarily on the back, buttocks and chest. In addition to the presence of pustules and nodules, there may be severe bacterial infection.

Will be sharing on the next about scarring.. check out…

Most times, we are advised to have proper diets, balanced-meal diet and cautions on having nutritional food in order to have a Healthy Body

It is so important that we must have all 5 types of nutrients these are:

Proteins
Vitamins
Carbohydrates
Fats
Mineral Elements (calcium,sodium,iron,iodine,phosphorus, magnesium, zinc,cobalt and copper,potassium).

To have a proper diets is always difficult, when in school or at work most meals are settle out and to have home cooked food is really not easy or enough time to prepare. Due to that, whenever someone or somewhere or reports mention that certain food, fruits or vegetables and any kind that will benefits and boost the body health, most of us will very willing to try but not everyone benefits or result the same.

I realized that when a group of people eat together, not everyone shares the same interest or like the dish, even some may not able to eat the dishes because its causes allergy.

Since Nutrients is so important to our body and to have proper balanced-meal diets is a must in order to prevent the being “sick” but there are people has sensitive to Food or certain food caused allergy. Also Nutritionist has always stress the importance having a healthy body require to understand the eating habit and the prevention measure better than cure but again I am curious why there are people do have sensitivities or allergies and not only that there are people unable to benefits same result like others did.

Then I came across this Book:

Eat Right 4 Your Type

By Peter D’Adamo, Catherine Whitney

I was amazed!! This Book answered my curiosity. Eat Right 4 Your Type is about The Blood Type. It answered all my curiosity, confusion and all this while I have been questioning I can find most of my answered in this book.

We should eat according to our blood groups type as certain food we eat may caused too acidity or alkaline to our stomach.

In this book also helps us to understand how to select food that benefit most to our blood groups type and taking the wrong diet will cause toxics or make our body sick. I would like you to read this book: Eat Right 4 Your Type, and I am sure you will share the same view as I did after you read it.

Today is 30^th September 2007, is the day of World Heart Day and this year is the 8^th year. In recognition of this global crises and is celebrating annually by the World Heart Federation and its partners in over 100 countries worldwide. Acknowledging the importance of this global event, to take part in commemorate the World Heart Day by dedicating a major section of this issue to highlight the prevalence of Cardiovascular Disease (CVD) that is affecting our nation and region, and the measures of prevention. It’s high time for each and every one of us to pay close attention to the reality of this killer disease.

The aim is to increase public awareness of risk factors for heart disease and stroke and to emphasis the importance of a heart-healthy lifestyle. It is also to increase knowledge and awareness and consistent efforts to prevent cardiovascular disease can enable everyone in all over the world to live better, longer lives. Cardiovascular problems often creep up without one’s knowledge throughout the years. Contrary to popular, a person does not suffer from heart attack or stroke “all of sudden” but in fact the disease are the result of accumulation from the effects of various factors such as diet, habits and lifestyle over a period of time.

For this year theme is Team up for healthy heart, is to remind families and communities of the important role they play in helping individual to reduce their risk of heart attack and stroke by focusing on areas such as healthy diets, physical activities and the unhealthy in tobacco use. So let’s team up and look at how to make good heart health a reality for our families!

Worldwide

Cardiovascular disease (CVD) in the world No.1 killer claiming an estimated 17 million lives annually.

1-3 people worldwide dies from stroke or heart attack

25% or more of healthy life years are likely to be lost to CVD globally.

A heart attack occurs about every 20 sec with a fatality about every minute.

Cardiovascular disease (CVD) is condition that involves the heart and/or blood vessels CVD happens when cholesterol and other substances build up inside the walls of our blood vessels, forming plaque which restricts blood flow to the heart. CVD can occur in several ways

High Blood Pressure (hypertension)
High blood pressure or hypertension means high pressure (tension) in the arteries. Arteries are vessels that carry blood from the pumping heart to all the tissues and organs of the body. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure.

Normal blood pressure is below 120/80;

Blood pressure between 120/80 and 139/89 is called “pre–hypertension”,

And a blood pressure of 140/90 or above is considered high.

Your heart pumps blood through a network of arteries, veins and capillaries; the moving blood pushes against the arterial wall and this force is measured as blood pressure

Angina Pectoris
Is also called chest pain, happens when the heart muscles do not get as much blood and oxygen as it needs due to narrowed or block arteries, causing acute chest pain or discomfort. Angina is a sign that someone is at increased risk of heart attack, cardiac arrest and sudden cardiac death. Chest pain that is typically severe and crushing with a feeling just behind the breastbone (the sternum) of pressure and suffocation, due to an inadequate supply of oxygen to the heart muscle. The term “angina pectoris” comes from the Latin “angere” meaning “to choke or throttle” and “pectus” meaning “chest”.

Sudden Cardiac Death (SCD)
Sudden cardiac death is an unexpected, sudden death caused by sudden cardiac arrest (loss of heart function). Causes and risk factors of sudden cardiac death include (not inclusive): abnormal heart rhythms (arrhythmias), previous heart attack, coronary artery disease, smoking, high cholesterol, Wolff-Parkinson-White Syndrome, ventricular tachycardia or ventricular fibrillation after a heart attack, congenital heart defects, history of fainting, and heart failure, obesity, diabetes, and drug abuse. Treatment of sudden cardiac arrest is an emergency, and action must be taken immediately.

Symptom: some people may experience a racing heartbeat or they may feel dizzy, alerting them that a potentially dangerous heart rhythm problem has started. In over half of the cases, however, sudden cardiac arrest occurs without prior symptoms.

Sudden cardiac arrest is not a Heart Attack (myocardial infarction) but can occur during a heart attack. Heart attacks occur when there is a blockage in one or more of the arteries to the heart, preventing the heart from receiving enough oxygen–rich blood. If the oxygen in the blood cannot reach the heart muscle, the heart becomes damaged.

Emergency treatment includes cardiopulmonary resuscitation (CPR) and defibrillation. CPR is a manual technique using repetitive pressing to the chest and breathing into the person’s airways that keeps enough oxygen and blood flowing to the brain until the normal heart rhythm is restored with an electric shock to the chest, a procedure called defibrillation.

Heart Attack or Myocardial infarction
A heart attack (also known as a myocardial infarction) is the death of heart muscle from the sudden blockage of a coronary artery by a blood clot. Coronary arteries are blood vessels that supply the heart muscle with blood and oxygen. Blockage of a coronary artery deprives the heart muscle of blood and oxygen, causing injury to the heart muscle. Injury to the heart muscle causes chest pain and pressure. If blood flow is not restored within 20 to 40 minutes, irreversible death of the heart muscle will begin to occur. Muscle continues to die for six to eight hours at which time the heart attack usually is “complete.” The dead heart muscle is replaced by scar tissue. Symptoms include prolonged, intensive chest pain and a decrease in blood pressure that often causes shock.

Coronary heart disease
Coronary heart disease (the end result of arteries lined with fatty deposit) is the most common reason for sudden death. About half of all death from coronary heart disease are sudden and unexpected. Regardless of the underlying disease.

Stroke
A stroke is the sudden death of brain cells due to a problem with the blood supply. When blood flow to the brain is impaired, oxygen and important nutrients cannot be delivered. The result is abnormal brain function. Blood flow to the brain can be disrupted by either a blockage or rupture of an artery to the brain. There are many causes for a stroke, as shown in the table and discussed below. A stroke is also referred to as a cerebrovascular accident or CVA.

These are the five major signs of stroke:

1. Sudden numbness or weakness of the face, arm or leg, especially on one side of the body. The loss of voluntary movement and/or sensation may be complete or partial. There may also be an associated tingling sensation in the affected area.

2. Sudden confusion, trouble speaking or understanding. Sometimes weakness in the muscles of the face can cause drooling.

3. Sudden trouble seeing in one or both eyes

4. Sudden trouble walking,dizziness, loss of balance or coordination

5. Sudden, severe headache with no known cause

Strokes can also cause breathing difficulties and can result in loss of consciousness. Stroke is always a medical emergency.

High blood pressure and atherosclerosis (hardening and narrowing of the arteries) are important risk factors for heart attacks and strokes.

Causes of Stroke
A stroke is caused by the sudden death of brain cells due to a lack of oxygen when the blood flow to the brain is impaired by the blockage or rapture of a capillaries in the brain. The result is abnormal brain function that can cause permanent paralysis,speech and cognitive deficit.

10 ways to Good Heart Health

• Proper diet-Replace saturated and trans fats
• Get nutrition
• Exercise
• No smoking
• Watch weight
• Limit alcohol intake
• Regular health screening
• Stay happy and Keep emotion in control
• Get enough quality Sleep
• Inculcate good habits when is young

All over the world, patients of cardiovascular disease spend a fortune hoping to regain health and improve their quality of life. But while the true cost in human terms of physical suffering, emotional upheaval, relationship breakdowns between family members and friends and lost lives is simply incalculable.

To be a professional “Beauty Consultant”

Tips #1 Your Own Appearance

Most people like to see nice and pretty things. Especially when someone dress simple clear,neat and tidy that will attract people to take a glance at You, so personal appearance is very important! Must take special care in this area.

Do not over dress like a Christmas tree! The costume jewelery and accessories will hinder and distract attention, that will make a person very clumsy! If like wears these accessories then have them small kind that can enhance the look.

SMILE is always make people feel good, close and warm and of course Be a beauty consultant with friendly warm welcome SMILE! will be able to help you inviting people more willing to seek consultant or stay to speak with you.

Tips #2 Caring Attitude

Having pleasant appearance is not good enough. Must have a caring look that show concern of others that make others feel you are approachable and comfortable.

Tips #3 Must Acquire Knowledge

Being a professional Beauty Consultant, require to have a pleasant look, cheerful, attractive, comfortable and approachable with charisma and personality. Very importantly, you must be knowledgeable in Beauty skincare analysis , skin care products, cosmetology, cosmetic science, treatment therapies, makeup, fashion, knowledge of personal style and most of the” INs” things that is fashion and trend.

Besides, being knowledgeable in Beauty wellness, health wellness must not forget too is the whole of well being.

Tips #4

You probably have got all the requirements as mentioned but do not forget to acquire Patience! Be A very patience, friendly and willing to share what you know helps . Very last simple important thing you must have that is very patience listener. this will help you to know, understand and be able to provide the need and wants from your clients effectively.

To Acquire to be a good listener and listen well need a lot of practice and training to get a good job done. With that not only you help others, you may find yourself rewarding with satisfaction when you see result.

Well, when we first born as a baby especially around 6 months to 1 year old, notice that Our Skin is originally refine, full of elasticity,without blemishes and free from spots, uneven skin tone or pigmentation.

When we are youthful,

Men will become more Captivating, Full of Confident and Charisma

Women will become more Beautiful, Full of Vitality have excellent self-esteem.

How can we protect and acquire that Look. Are we able to maintain our Youthfulness, Confidence, Healthiness and be admired?

Perfect Beauty Wellness begins with 4 simple skincare steps Daily, morning and before Bedtime.

Step 1 Cleanse or Wash
Clean effective and thorough removal of cutins

Step 2 Preparation Lotion or clarifying conditioning to balance the skin
Preparation and Conditioning speed up moisture absorption rate of the skin

Step 3 Treatment Lotion/cream
crèam revitalizes skin cell to reduce fine lines and curb the production of melanin and for oily skin to control sebum production causing infection to the skin.

Step 4a Day Lotion/cream for moisturizing the skin – Protection
As Protection to the skin due to condition and environment

Step 4b Night Lotion/cream – Replenishment
Repair the skin by nourishing or vitalizing making the skin rest and relax after a whole day.

Taking all the important steps above helps the Healthy to the Skin. Looking radiance is what I meant about the Beauty and Health Wellness. At the same times, you will not only find your clean and healthy but also looking confidence as well as impressive to others.

I will be posting more tips, Look Out here for more, Serine – InsBeaute D’Esthetique

provide beauty services helping Beauty and Health Wellness area.

I will be posting a lots of Tips on Beauty Care as well as Makeup Tips.

For those who interested about Beauty Therapy works,

I will be providing the professional advice too. Look out for me as

I will be updating from time to time.

Do send me Questions if you do have one.

Serine

Beauty and Health Wellness to your way