Here! When It Comes To Yogurt, What Do I Do?

1.keep a tub of PLAIN YOGURT in the fridge at all times.

2.When feeling a sore throat coming on… gargle with yogurt for one or two minutes, and almost guaranteed to be symptom-free by the next morning.

3.Eat berries (and other fruit, too) with yogurt whenever you can.

4.If taken antibiotic (once a year… more on this in another piece) Be sure to eat yogurt with it. This helps restore your body’s natural bacteria, since the antibiotic will destroy both the good and bad bugs in the gut.

5.When eating Greek or Indian food, I always ask for extra yogurt side condiments such as tzatziki sauce (Greek) and raita (Indian).

6.But I do make my own frozen concoction with plain yogurt, vanilla flavoring,
dark chocolate pieces or anything you like. Mmm!

7.A little bit of yogurt to a glass of milk or soy milk with some protein powder for a quick, simple, and healthy breakfast smoothie. It’s really healthy!

Convinced?

Once you are convinced of the benefits of yogurt, the next step is to be sure to
buy the right kind. Or you can always make your own.

There is a confusing array of yogurts in most stores, and yet there are only two important things to remember when purchasing:

1. Live and active cultures

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2. Plain yogurt

First, make sure the container verifies the yogurt has live and active cultures.
Do not buy anything that has been heated or pasteurized after the mixing of the culture.

The second tip is to avoid anything but plain yogurt. Avoid the yogurts
with fruit, sugars, fructose, and added fillers. Most of the stuff added is just
empty and slimy extra calories that make you think you’re eating healthy.
What you want is good old “PLAIN YOGURT.”

There are couple of brands of PLAIN Yogurt. Buy the large tub and then stop by the fruit section and purchase some fresh fruit:

e.g., raspberries, peaches, bananas, or blueberries. Also try dipping dark chocolate in plain yogurt. Yummy! Try It Out and You Will Like It

High blood pressure
Bad breath
Osteoporosis
Reflux disease
Colon cancer
Constipation

Yogurt…

Improves digestion and relieves bloating, especially in lactose-intolerant people who enjoy milk products.

Is high in B-vitamins, iodine, zinc, potassium, protein, and molybdenum – all micro-nutrients associated with health.

Is associated with lower blood pressure – this may be due to calcium, micro-nutrients, or immune regulation.

Improves constipation by helping to further digest foods in the gut. Helps prevent cavities and tooth decay, reducing levels of plaque by competing with disease-causing bacteria.

Is associated with longevity, perhaps due to its association with the Mediterranean diet and lifestyle.

Helps build bone mass by increasing calcium intake – this can help prevent osteoporosis.

May help with weight loss. Women in France swear by it for keeping the pounds off. The calcium content helps burn fat, too.

For women, it helps prevent yeast infections by restoring the normal flora in the female tracts.

Improves bad breath by lowering hydrogen sulphide levels in the mouth (the major cause of bad breath).

Reduces reflux disease by helping the body digest foods quickly and appropriately, thus avoiding food remaining stationary within the gut or stomach.

Reduces inflammation in the body. The mechanism is not fully delineated but is thought to be connected to pathways involving interleukin, interferon, and IgE molecules.

Lowers colon cancer risk – probably by lowering amounts of nitrate and nitrites in the gut.

Lowers cholesterol by binding bile acids and cholesterol.

Apple : An apple a day keeps the doctor away?

Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Orange : Sweetest medicine

Taking 2 –4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Kiwi : Tiny but Mighty

This is a good source of potassium, magnesium, Vitamin E &   fibre. It’s Vitamin C content is twice that of an orange.

Strawberry : Protective Fruit

Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals.

Watermelon : Coolest Thirst Quencher

Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.

Guava & Papaya : Top awards for Vitamin C

They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes.

Tips of how to stay young……..

1)Laugh & fun, don’t be gloomy

2)Let bygones be bygones. Dwelling on the past inflicts unnecessary stress.

3)Early to bed, early to rise, is healthy & wise

4)Stay lean, being just 30% overweight is bad.

5)Keep learning, reading & socializing – an alert & active mind keeps brain cells healthy.

6)Keep working, doing something you like. Don’t retire, it slows down your body.

7)Be the boss of your own life. Letting others push you around produces stress.

8)Too many pills ruin your body, take just what you need.

9)Constantly alternating between weight gain & loss is bad

10)Exercise, quit smoking and eat less fatty foods

11)Do not worry about health & death, just get on with your life and enjoy it.

Renowned doctors have conducted important studies with Chronic Fatigue Syndrome (CFS) patients. They gave these patients high doses of B12 injections. The B12 shots dramatically increased ENERGY in 80% of the participants and helped them sleep better. Now, doctors everywhere are administering B12 shots to help their patients have more ENERGY.

The Benefits – Why Do We Use It?

The purpose of the B12 shot is to improve energy levels, thereby making it easier for you to remain on a weight reduction diet and to engage in exercise.

• Helps the body form red blood cells
• Aids in normal function of all body cells
• Gives feeling of energy and well-being for 1-2 weeks
• Helps regulate sleep, mood, appetite and ENERGY!

Sources and Deficiencies

Vitamin B12 is necessary to produce an adequate amount of healthy red blood cells in the bone marrow. Vitamin B12 is available only in animal foods (meat and dairy products) or yeast extracts (such as brewer’s yeast). Vitamin B12 deficiency is defined by low levels of stored B12 in the body that can result in anemia, a lower-than-normal number of red blood cells, which leads to soreness, and weakness in the arms and legs.

Injection vs. Pill

As you get older, your ability to absorb B12 through digestion continually decreases. In fact, many adults are unable to absorb B12 into their body at all! Injections offer a direct method of supplying your body with the much needed nutrient.

Research findings show ample evidence to reveal that injections of 1 to 2 milligrams per day can quickly correct deficiencies. It is not apparent whether smaller amounts, such as the 25 micrograms or so found in multivitamins, are sufficient to cure deficiencies. Such a claim is substantiated by the fact that although oral supplementation with vitamin B12 is safe, efficient and inexpensive and most multi-vitamin pills contain 100-200 micrograms of the cyanocobalamin form of B12, many multivitamins cannot be chewed, which is important for its absorption.

The body’s ability to absorb vitamin B12 is reduced with increasing age. Older people are often detected to have a more potent vitamin B12 deficiency, even in cases where they do not suffer from pernicious anemia. Moreover, an intake of vitamin B12 from food sources decreases with an increase in age, probably because of a lack of stomach acid. The conventional way of fixing a vitamin B12 deficiency has been through intramuscular injections. Experiments also reveal that vitamin B12 intramuscular injections are useful healers of neurological disorders such as progressive memory loss and lethargy.

Routine intramuscular B12 injections at a dosage of 1 milligram per month also helps to lower homocysteine levels in the blood, thereby reducing the probability of heart diseases and strokes. The injections can also serve therapeutic purposes. A vitamin B12 injection acts as a stimulant for energizing the body, through cobalamin, which transmits its “anti-stress” elements to the human body.

Make yogurt at home is actually not difficult.

Watch, try it and you will like it.

Most people think we need to help our body detoxification and actually our body can do automatically, the body naturally can detoxify through our skin and the systematic circulation and also our digestion.

How does they work?

The skin

The skin will perspire and detox the sweat when the body is feeling hot and release the sweat in order to regulate the temperature and at the same toxin is releases. Therefore, most people like to do exercises allowing our body able to perspire the sweat releasing the toxin out of the body and not forgetting the oil gland will also releases sebum if the environment or weather is cold to help keep moisture to the skin.

Circulation

The body need to have circulation and helps absorption taking the nutrients to the cells to help renew and make more new cells and at the times purges the old and damaged cells.

Our digestion

As all knows we always need to eat and if you don’t then you feel hungry, that is why we do feel hungry? Well, our body need foods “nutrients” which indication from your stomach, then the nutrients will does to the small intestine for further absorption and those that is no absorption by the body will be waste and also some waste products due to new food taken and old ones which is known to be toxins, mostly to goes to the big intestine to be pass out. Otherwise will be stored for future use, in case meal is skip!

In generally, it is very simple and especially our body has the capability to do so and unless the body is sick then will not function properly. Some people are unable to detoxify normally and healthy because we did not take care of ourselves and due to added stress causing the natural way of detoxification malfunction then that is when help needed.

In order to let our body to do detoxification normally, we need to have proper sleep and rest, a balanced meal and sufficient exercises. Once our body able to circulate well, able to eat well and able to visit toilet on daily basis. Then detoxification treatments are actually not required as the body already able to clear toxin.

When we actually need Detoxification?

When we are doing detoxification for our body, ones must be prepared as everyone react or have different experience. There are many ways to suit everyone but I would naturally try doing the natural way unless my body is sick…..

Many skin treatments are probably treated in beauty salon but one needs to know not all of them especially injections or surgery works though these days more and more new modern technologies and hi-technologies able to find but that does not mean anyone can perform the job.
Many more Esthetician are higher qualified and trained. Still caution is good piece of advice. As some claims that are trained but in facts, trained by equipments supplier.

Here are some treatments that performs by plastic surgery or now commonly known as Aesthetic Doctor.

Microneedling Dermaroller

Microneedling uses a device called Dermaroller. It is stud with nearly 200 extreme fine needles of medical grade stainless steel. These fine needles penetrate the dermis producing tiny micro-wounds. The skin reacts to these pricks like it reacts to any other wound with the distribution of the various growth factors. As a result, new collagen develops on top of the dermis and underneath the epidermis.

Botox

Botulinum toxin was developed to treatmentstrabismus (cross-eye or lazy eye), and was shortly thereafter discovered to be highly effective for many forms of dystonia. Spasticity can also be effectively treated with botulinum toxin. Injected into selected small muscles of the face, it can reduce wrinkling.

A solution of botulinum toxin is injected into the overactive muscle. The toxin is taken up by nerve endings at the junction between nerve and muscle. Once inside the cell, the toxin divides a protein. The normal job of this protein is to help the nerve release a chemical, a neurotransmitter, which stimulates the muscle to contract. When botulinum toxin divides the protein, the nerve cannot release the neurotransmitter, and the muscle cannot contract as forcefully.

The effects of botulinum toxin begin to be felt several days after the injection. They reach their peak usually within two weeks, and then gradually fade over the next 2–3 months. Since the effects of the toxin disappear after several months, re-injection is necessary for continued muscle relaxation.

Whitening Injections

These jabs are to give skin reducing the pigment.

Fat Reduction

Mesotherapy

Mesotherapy uses multiple injections of pharmaceutical and homeopathic medications, plant extracts, vitamins, and other ingredients into the subcutaneous fat. Mesotherapy injections are purported to target adipose fat cells, apparently by inducing rupture and cell death among adipocytes. In another word, injecting substances into the skin to dissolves fats.

Some countries has banned this procedures.

Carboxytherapy

It is a non surgical method. Carbon dioxide (CO2) is infiltrated into the subcutaneous tissue through a tiny 30G needle (0.3mm in diameter). From the injection point, the carbon dioxide diffuses easily into adjacent tissues.

How does the Carboxytherapy (carbon dioxide) work?

Carboxytherapy Therapy works in two complimentary ways. Firstly, and quite simply carbon dioxide mechanically kills fat cells. Secondly, it also has a strong vasodilatory effect (causes dilation of blood vessels) on the capillaries in the area. Wider vessels mean bigger and stronger blood flow to the area, which means more oxygen. The increase in oxygen is important because it eliminates the built up fluid from between the cells. The end result is fewer fat cells and firmer subcutaneous tissue.

Many more advances treatments can be found to help treats problems and new found techiques and technologies. Not just find the treatment that is right for one but also the right person to perform the treatment and remember that you can have a consultant first before having the treatments.