Acne is caused by lack of vitamin A or C, Acne is caused by dirt.Wrong! Acne is caused a number of things, but dirt isn’t one of them. Blemishes form when dead skin cells mix with your body’s natural oil, forming a plug in the tiny hair follicles commonly called pores. This has nothing to do with dirt, so over washing your face or body (more than 2–3 times per day) will not make your acne better. In fact, too much washing or the over-use of harsh scrubs and “pore strips” can actually strip the skin of the oil it needs to stay soft and pliable. The result? Dry, flaky skin that may actually produce more oil. Proper and details cleanse the skin without stimulating or exerting the skin,cleanser about 2-3 times a days not more and apply light lotion or water-based moisturizers or acne products just sufficient to prevent dryness or dehydration

Acne is for teenagers — you’ll grow out of it
NO,This myth is harmful in several ways. First, it can lead teenagers to “wait it out” instead of taking proper skin care routing and seeking treatment for their acne; this can result in plummeting self-esteem and in severe cases of acne; scarring. Second, this can cause further alienation in adults who suffer from acne. They may feel too embarrassed to seek treatment, wondering “Why do I still have acne at such a Age? What am I doing wrong?” The truth is, acne can strike at any age; it’s not your fault. And while it is treatable, the course and duration of treatment differ dramatically for each person.

Acne is just a cosmetic condition
NO, acne does affect the way people look — it’s not a serious threat to a person’s physical health. Acne can also affect the way you feel about yourself and the around you, causing low self-esteem and even depression. Acne can leave permanent physical and emotional scars. Don’t let anyone discourage you from seeking treatment because your acne’s just “a little problem.” The sooner you consult with a professional, the sooner you’ll get on the path to clear skin. The important thing must remember to do is have a proper cleansing and protection.

Spot Treatment Works?
Unfortunately, this just isn’t true. For more than 30 years, over-the-counter products have been making the claim that a dab of medicine directly on the pimple will clear up acne. Since blemishes take 2–3 weeks to develop, you’re treating an old symptom of the problem rather than the problem itself. The best way to treat acne is to stop the blemishes from developing in the first place — which means treating the whole face or area every day, even when you don’t have blemishes.

Certain Food Cause Acne
No, those french fries or junk food you had yesterday didn’t give you new zits today. In fact, no one have been unable to find ANY substantial connection between diet and acne. So all the foods had been afraid of—pizza, french fries, chocolate—are fine. Of course, that doesn’t mean that should binge and indulge on your favorites whenever you want—A healthy balanced-diet will help the body to have the strength to help in fighting against acne. So use common sense, but don’t binge or indulge in food.

Make-up Causes Acne
Most make-ups today are non-comedogenic, which means they won’t clog the pores. When buying for Make-up cosmetics, look for products that are noncomedogenic, oil-free (water-based) and hypoallergenic (no added fragrance). Please note that strenuous exercise can cause any make-up, even the right kinds, to migrate across the skin and into the pores — so stay out heavy make-up cosmetics when you working out.

Acne Is Caused By Too Much Sex
It’s true that androgens, the hormones all of us begin producing during puberty, are one of acne’s main contributing factors. While these and other hormones may initiate sex drive, your sexual habits have no effect on acne.

Antibiotics Reduce The Effects Of Oral Contraceptives
For many years, doctors believed that combining oral contraceptives with certain antibiotics reduced the effectiveness of birth control pills, increasing the risk of pregnancy. A review of a large number of dermatology patients failed to find a increased rate of pregnancy in women who were being treated with a combination of oral contraceptives and oral antibiotics. So while you should always consult with your doctor(s) before combining drugs, don’t let this medical “old wives’ tale” prevent you from finding the right balance of acne medications.

Sweating Cleans Out Your Pores
While working out is an important part of a healthy lifestyle, it can cause flare-ups for some people. Vigorous exercise stimulates oil production, which combines with heat, perspiration and friction to aggravate acne on the forehead, chest and back.You can minimize irritation by wearing loose cotton clothing and by showering immediately after exercising. Swimming is probably the best form of exercise for acne sufferers; in water, perspiration, heat and friction are largely out of the picture. Just make sure you don’t sit around in a wet swimsuit, as this can cause breakouts on your behind. Whatever it is, healthy and proper routine skin care by taking prevention measure will always a big help then making any conditions worsen.

Sun Exposure Helps Acne
Wrong! The “Bronze Age” is over! Minimal amounts of sun exposure may initially improve the appearance of acne — as the skin darkens, blemishes may be less noticeable. But prolonged exposure promotes more rapid exfoliation of dead skin cells, so the more likely to get clogged pores. In addition, acne’s unsightly souvenirs, post-inflammatory hyper pigmentation and macules, will actually get darker if spending time in the sun. Over time, sun damages the skin and increases the likelihood that acne will leave scars. And of course, sun exposure dramatically increases the chances of getting some form of skin cancer. So play it safe and use sun protection products that are oil-free and have a “sun protection factor” (or SPF) of at least 15 for both UVA and UVB rays.

Scrubbing and Toning The Skin Stops Acne
Since acne is not the only caused by dirt, excessive washing won’t make it go away. Harsh over-the-counter Scrub using apricot pits or walnut shells can actually irritate or tear the skin, increasing the chances of infection and more breakouts. Likewise, alcohol-based toners can strip the skin of necessary oils, leaving it dry and irritated—and more likely to start producing more oil and alcohol-based toner will not help tighten or closed the pores. For best results, use a gentle medicated scrub and a mild alcohol-free toner; witch hazel is a gentle alternative.

Stress Causes Acne
This claim is exaggerated, but based in reality. While stress does not cause acne, it can trigger flare-ups. When the body encounters stress, it steps up production of cortisone, which causes the sebaceous glands to produce more oil. Individual stress response varies dramatically, so it’s difficult to justify “typical” effects on the skin. Remember, even “good” stress — the excitement of planning a wedding or anticipation of moving away from home for the first time — can trigger a stress response. The best course of action is to keep tabs on your own personal response, and to try to make time every day for the things that make you feel relaxed and happy.

Acne Is Curable
Not yet, but don’t lose hope — it is highly treatable. The best way to treat acne is to Prevention Measure, when blemishes from happening, so if breakouts seem to be sticking around, get Treatments right away. There are a wide range of treatments available, so there’s a good chance that to be able to find one that works. Just remember this: Even if blemishes go away, acne is not cured. It’s important to be diligent about the treatment plan, even after skin is cleared from Acne.